Nutrition and Weight Management
You are what you eat
Whether it is over eating, under eating or not sure what the best food or strategy is for your sport - I can help you.
As a nutrition consultant, I can analyse the food you are eating to provide you with detailed feedback. I can tell you how many calories you are eating and where those calories are coming from (fat, carbohydrate and protein).
I can highlight any areas that need attention - suggesting food to avoid or include and together we can devise a plan to help you to make gradual positive changes to help you to reach your goal - from fat loss to muscle gain or ensuring balanced and nutritious eating for you and your family.
Price - Initial Consultation - Free
Dietary Analysis & Recommendations - £40.00
Further Support/Analysis….
Why not book some Personal Training sessions to complement your healthy eating ?
**Please note - whilst I am happy to travel to you - I may need to add a charge for travel costs.**
GK Fitness Classes - Ancaster, Syston & Barkston & Welbourn Village Halls.