Personal Training

YOU ARE AN INDIVIDUAL !

You will I'm sure, have likes and dislikes regarding exercise, and you may have injuries or a condition that will need to be taken into consideration when planning a personalised programme that will be right for you.

Whatever your goals may be; loss of fat or gains in fitness, strength and flexibility, to feel more energetic, or to safeguard yourself against disease - I can help.

People employ a personal trainer for many reasons :-

* Not A Member Of A Gym / Intimidated By Gyms

* For New Ideas & Focus

* For Guidance On Safe & Effective Exercise

* For Motivation & Discipline

* For Knowledge & Experience

* To Prevent Boredom

* Don’t Own Any Exercise Equipment

* To Fit Alongside A Current Exercise Programme

* Lack of time/motivation to get to the gym if left to their own devices

Price - Initial Consultation - Free - thereafter £36.00 per session (approx 1¼ hours)

Enjoy the positive effects of exercise to improve mental and physical health

I would love to help you become Fit for Life

Contact me to arrange a consultation and Take Control Of Your Life !

** Please note - whilst I am happy to travel to you - I may need to add a small charge for travel costs.**

GK Fitness Classes - Ancaster, Syston & Barkston & Welbourn Village Halls.